Under Load
One real executive problem. The relevant research. My clinical judgment. The smallest useful move for the week ahead.
PUBLISHING NOW
THE UPWARD ARC · 75+ EDITIONS
Executive health that survives your actual week.
Medical research, edited for leaders who are already carrying too much. Ten minutes on Sunday. A shorter Wednesday edition starts soon.
SUN Under Load · 10 minWED The Next Move · 2 to 3 min
9,000+ readers across email and the LinkedIn newsletter · Publishing for 18+ months.
Confirm your address and I’ll send The Upward ARC Field Guide, including the print-ready Desk Reference. Then Sunday is yours.
PHYSICIANBCG MANAGING DIRECTORFORMER CHIEF DIGITAL OFFICERCOMPETITIVE WRESTLERFATHER OF THREE
YOUR WELCOME GIFT
A health system you can hold in your hands.
The Upward ARC Field Guide sets out the health fundamentals that hold when your calendar doesn’t. It is the framework behind the newsletter, edited into one practical, print-ready guide.
THE ARC MAPNINE MINIMUMSTHREE WEEKLY MODESTHE NEXT 7 DAYSDETACHABLE DESK REFERENCE
Free with your confirmed subscription. Keep the PDF, print the reference sheet and use the same system every week.
01
Your calendar is where most health advice goes to die.
The wearable says recover. The board pack says midnight. The plan says Zone 2. The flight lands at 06:10.
You know the basics. The gap opens when work, travel and family hit the protocol at once. The Upward ARC filters out anything that needs a perfect morning, an empty calendar or a compliant family.
02
THE EDITORIAL PROMISE
One Sunday read. One midweek move.
The Next Move
One timely finding, one clear verdict and one action you can use before the next meeting.
STARTING SOON03
THE UPWARD ARC
Build from the floor up.
01
ACTIVATE
Build the biological floor
Sleep, movement, nutrition, light and lab work. The unglamorous inputs that make everything else possible.
02
RECOVER
Reset stress on demand
Daily rhythms and nervous-system tools that let you come down before the load becomes damage.
03
CAPACITY
Build to last
Mental clarity, emotional regulation, consistent energy and resilience for the next demanding decade.
ACTIVATE THE FLOOR → RECOVER THE SYSTEM → EXPAND CAPACITY
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“I pulled the jar from the fridge, still cold. Standing at the kitchen counter between two training sessions, I ate 300 grams of raw minced meat and 300 grams of raw sauerkraut. It felt like I was doing something for my body that most people were too soft to do.”
Twenty years of certainty. Then every human trial on fermented food.
Continue reading ↗A PRACTICAL TOOL · COMING SOON
Where is your workweek creating avoidable load?
The Executive Load Audit asks nine questions about your calendar, decision environment and work boundaries. Your answers are scored privately in your browser. You receive a personal load profile and one practical change to test during the next seven days.
9 QUESTIONSABOUT 2 MINUTESPRIVATE IN YOUR BROWSERONE NEXT MOVE
Your answers and result are not sent to us or stored by us. Newsletter signup is optional and separate.
The launch will appear in The Upward ARC.
THE FIELD GUIDE
Keep the system. Then join me on Sunday.
Join 9,000+ readers across email and the LinkedIn newsletter.
THE DETAILS
Before you invite me into your inbox.
Who is this written for?
Executives, founders and senior professionals carrying serious work and a life outside it.
What arrives each week?
A 10-minute Sunday edition of Under Load. The 2 to 3 minute Wednesday edition, The Next Move, starts soon.
How rigorous is the science?
Claims are checked against the underlying research. Sunday editions include full references and the limits of the evidence.
What happens to my email?
Your address is stored in Kit and protected by double opt-in. Quiz answers and results remain in your browser and are not sent to Kit or stored by us.
Is this medical advice?
No. The publication and its interactive tools are educational. They do not provide a diagnosis, assess fitness for work or create a doctor-patient relationship.